The wunda chair level 1 class is for those who are new to the chair apparatus or those wanting to evolve their practice on the chair. The chair is an extremely challenging small apparatus that was originally invented to be an all around gym (rolled up into a chair). It focuses on stability of your core and over all body. It improves your bodies flexibility, increases your range of motion, builds strength in your arms and chest, and decreases tension in your spine and joints.

All levels welcome and if you're new to Pilates? This is THE PLACE TO START! The Tower is an apparatus that has arm and leg springs attached to a metal frame and uses a raised, upholstered mat (with handle bars and straps) but unlike the Reformer - does not move on wheels. The Tower class focuses on increasing strength, flexibility, and balance. This class is open to ALL LEVELS but caters to the beginner to intermediate student. Learn how to "work" your springs as you improve posture and align your spine. The perfect combination of the mat series and spring loaded practice. A fantastic full body workout.

This is a beginner level class for those of you new to Authentic Pilates taught on the classical reformer apparatus. AM RADIO adheres to the high standards and integrity of maintaining classical sequencing and teaching students how to move properly on the apparatus with the 6 Principles of Pilates. Group classes at AM RADIO are not suitable for those past 8 weeks of pregnancy or for those with severe injuries. We do offer and suggest Private sessions if you fall into this category.

All levels welcome. This class takes you through Classical Pilates sequencing adhering to the Authentic Method of Pilates. AM RADIO uses luxury custom made traditional Reformers, fashioned after the original Joseph Pilates blueprints. This means stronger springs that are equally weighted across 4 springs. Leather straps and full handles, as well as a foot bar that moves up and down easily through transitions. Note: This class is not suitable for pregnant women past 8 weeks or those with severe injuries. We do offer private sessions for those needing more attention to your body/practice.

This class is intended for the experienced student who is practicing at an intermediate level. *Please see below for parameters for attendance. The level 2 reformer class is for those wishing to dive deeper into your authentic Pilates practice with intermediate to advanced exercises. We challenge deeper connections with movement and control. ***PLEASE NOTE *** This class is not suitable for new students unfamiliar with the Authentic Method of Pilates. It is necessary for the student to be familiar with basic cues/language and the traditional sequence to be effective within a group setting. If you are a beginner, you will be kindly asked to leave this class and re-schedule for a Level 1 Class so that we maintain respect for the other students. You will be expected to know how to complete your transitions independently. This includes: Lowering foot bar / threading your straps / spring changes / short box vs long box. If you are still unsure about taking this class in regards to your experience, please contact the studio.

All levels welcome. Learn the fundamentals of classical mat sequencing on our luxury raised upholstered mats. Connect with your body and core. Use of magic circle, straps and bar may be introduced.

This class is intended for the experienced student who is practicing at an intermediate level. *Please see below for parameters for attendance. The level 2 reformer class is for those wishing to dive deeper into your authentic Pilates practice with intermediate to advanced exercises. We challenge deeper connections with movement and control. ***PLEASE NOTE *** This class is not suitable for new students unfamiliar with the Authentic Method of Pilates. It is necessary for the student to be familiar with basic cues/language and the traditional sequence to be effective within a group setting. If you are a beginner, you will be kindly asked to leave this class and re-schedule for a Level 1 Class so that we maintain respect for the other students. You will be expected to know how to complete your transitions independently. This includes: Lowering foot bar / threading your straps / spring changes / short box vs long box. If you are still unsure about taking this class in regards to your experience, please contact the studio.

New to Pilates? This is THE PLACE TO START! The Tower is an apparatus that has arm and leg springs attached to a metal frame and uses a raised, upholstered mat (with handle bars and straps) but unlike the Reformer - does not move on wheels. The Tower class focuses on increasing strength, flexibility, and balance. This class is open to ALL LEVELS but caters to the beginner to intermediate student. Learn how to "work" your springs as you improve posture and align your spine. The perfect combination of the mat series and spring loaded practice. A fantastic full body workout.

All levels welcome. This class takes you through Classical Pilates sequencing adhering to the Authentic Method of Pilates. AM RADIO uses luxury custom made traditional Reformers, fashioned after the original Joseph Pilates blueprints. This means stronger springs that are equally weighted across 4 springs. Leather straps and full handles, as well as a foot bar that moves up and down easily through transitions. Note: This class is not suitable for pregnant women past 8 weeks or those with severe injuries. We do offer private sessions for those needing more attention to your body/practice.

All levels welcome. This class takes you through Classical Pilates sequencing adhering to the Authentic Method of Pilates. AM RADIO uses luxury custom made traditional Reformers, fashioned after the original Joseph Pilates blueprints. This means stronger springs that are equally weighted across 4 springs. Leather straps and full handles, as well as a foot bar that moves up and down easily through transitions. Note: This class is not suitable for pregnant women past 8 weeks or those with severe injuries. We do offer private sessions for those needing more attention to your body/practice.

All levels welcome and if you're new to Pilates? This is THE PLACE TO START! The Tower is an apparatus that has arm and leg springs attached to a metal frame and uses a raised, upholstered mat (with handle bars and straps) but unlike the Reformer - does not move on wheels. The Tower class focuses on increasing strength, flexibility, and balance. This class is open to ALL LEVELS but caters to the beginner to intermediate student. Learn how to "work" your springs as you improve posture and align your spine. The perfect combination of the mat series and spring loaded practice. A fantastic full body workout.

All levels welcome. This class takes you through Classical Pilates sequencing adhering to the Authentic Method of Pilates. AM RADIO uses luxury custom made traditional Reformers, fashioned after the original Joseph Pilates blueprints. This means stronger springs that are equally weighted across 4 springs. Leather straps and full handles, as well as a foot bar that moves up and down easily through transitions. Note: This class is not suitable for pregnant women past 8 weeks or those with severe injuries. We do offer private sessions for those needing more attention to your body/practice.

New to Pilates? This is THE PLACE TO START! The Tower is an apparatus that has arm and leg springs attached to a metal frame and uses a raised, upholstered mat (with handle bars and straps) but unlike the Reformer - does not move on wheels. The Tower class focuses on increasing strength, flexibility, and balance. This class is open to ALL LEVELS but caters to the beginner to intermediate student. Learn how to "work" your springs as you improve posture and align your spine. The perfect combination of the mat series and spring loaded practice. A fantastic full body workout.

All levels welcome and if you're new to Pilates? This is THE PLACE TO START! The Tower is an apparatus that has arm and leg springs attached to a metal frame and uses a raised, upholstered mat (with handle bars and straps) but unlike the Reformer - does not move on wheels. The Tower class focuses on increasing strength, flexibility, and balance. This class is open to ALL LEVELS but caters to the beginner to intermediate student. Learn how to "work" your springs as you improve posture and align your spine. The perfect combination of the mat series and spring loaded practice. A fantastic full body workout.

All levels welcome. This class takes you through Classical Pilates sequencing adhering to the Authentic Method of Pilates. AM RADIO uses luxury custom made traditional Reformers, fashioned after the original Joseph Pilates blueprints. This means stronger springs that are equally weighted across 4 springs. Leather straps and full handles, as well as a foot bar that moves up and down easily through transitions. Note: This class is not suitable for pregnant women past 8 weeks or those with severe injuries. We do offer private sessions for those needing more attention to your body/practice.

New to Pilates? This is THE PLACE TO START! The Tower is an apparatus that has arm and leg springs attached to a metal frame and uses a raised, upholstered mat (with handle bars and straps) but unlike the Reformer - does not move on wheels. The Tower class focuses on increasing strength, flexibility, and balance. This class is open to ALL LEVELS but caters to the beginner to intermediate student. Learn how to "work" your springs as you improve posture and align your spine. The perfect combination of the mat series and spring loaded practice. A fantastic full body workout.

This class is intended for the experienced student who is practicing at an intermediate level. *Please see below for parameters for attendance. The level 2 reformer class is for those wishing to dive deeper into your authentic Pilates practice with intermediate to advanced exercises. We challenge deeper connections with movement and control. ***PLEASE NOTE *** This class is not suitable for new students unfamiliar with the Authentic Method of Pilates. It is necessary for the student to be familiar with basic cues/language and the traditional sequence to be effective within a group setting. If you are a beginner, you will be kindly asked to leave this class and re-schedule for a Level 1 Class so that we maintain respect for the other students. You will be expected to know how to complete your transitions independently. This includes: Lowering foot bar / threading your straps / spring changes / short box vs long box. If you are still unsure about taking this class in regards to your experience, please contact the studio.

The semi-private Reformer session allows for a little more personal attention. We only have the Semi-Private Reformer sessions offered during this time to AM RADIO members only so that we give back to you a little something "extra" during the light of day. All levels are welcome.

This is a beginner level class for those of you new to Authentic Pilates taught on the classical reformer apparatus. AM RADIO adheres to the high standards and integrity of maintaining classical sequencing and teaching students how to move properly on the apparatus with the 6 Principles of Pilates. Group classes at AM RADIO are not suitable for those past 8 weeks of pregnancy or for those with severe injuries. We do offer and suggest Private sessions if you fall into this category.

All levels welcome. This class takes you through Classical Pilates sequencing adhering to the Authentic Method of Pilates. AM RADIO uses luxury custom made traditional Reformers, fashioned after the original Joseph Pilates blueprints. This means stronger springs that are equally weighted across 4 springs. Leather straps and full handles, as well as a foot bar that moves up and down easily through transitions. Note: This class is not suitable for pregnant women past 8 weeks or those with severe injuries. We do offer private sessions for those needing more attention to your body/practice.